Calisfruithenics daily workout

Allenamento full body brucia grassi

  1. 23min cyclette intensoapplewithmuscles_thumb
  2. 2×100 jumping jacks
  3. 2×20 burpees
  4. 2x 45 plank open and closed
  5. 1×60 plank knees to elbow
  6. 4×25 squat jumps
  7. 4×15 push ups
  8. 4×15 jump chin ups
  9. 4×10 dips
  10. leg raises da terra 2×25
  11. knee raises alle parallele 2×10