Calisfruithenics daily workout

  1. riscaldamento scale 9-10 piani sali e scendi (XD) 3 volteoutdoor-action-pull-up-tree-beach
  2. leg flutters (da terra) 3×40
  3. leg raises 2×40 da terra
  4. toe touches da terra 2×30
  5. wall plank 4×30 secondi
  6. plank knees to elbow 3×30
  7. plank side to side 3×30 secondi
  8. plank up and down 3×30 secondi
  9. shoulder to shoulder 4×40 secondi
  10. wall walk 4×4
  11. planche lean hold – per terra 4×30 secondi