Calisfruithenics daily workout

  1. 2×15 Burpeesoutdoor-action-pull-up-tree-beach
  2. 3×20 (per gamba) leg flutters da terra
  3. 3×30 bicycles (da terra)
  4. 3×20 leg raises (da terra)
  5. 3×30 secondi plank knees to elbow
  6. 3×30 secondi plank open and closed
  7. 2×30 secondi plank side to side
  8. 3×10 hanging bar crunches
  9. 3×12 hanging leg raises
  10. verticali su parallettes 5 minuti
  11. trazioni varie assestative
  12. addominali vari assestativi
  13. plank su parallettes
  14. 3×15 piegamenti braccia su parallettes