Calisfruithenics daily workout

  1. camminare dappertutto in lungo e in largo 16298216-apple-cartoon-mascot-character-with-muscle-arms
  2. jumping jacks 2×80
  3. mountain climber 2×50
  4. in&outs 2×40
  5. push ups 4×15
  6. knee push ups 4×15
  7. burpees 4×10
  8. bench dips 4×20
  9. dip alle parallele 4x max
  10. skull crushers closed grip 4×15
  11. plank hold 4×1 minuto