Calisfruithenics daily workout

  1. Jumping jacks 3×100
  2. Mountain climber 3×40 a gamba
  3. Bicycles 2x40sec
  4. Burpees 3×12
  5. Wall walks 3×5
  6. Trazioni larghe 3xmax
  7. Australian pullups 4×10
  8. Push ups 4×15
  9. Squat 3×15 con 36 kg bilanciere
  10. Squat 1xmax con 30 kg bilanciere
  11. Bench dips 4×20
  12. Leg raises 3×20