Calisthenics daily workout

  1. addominali alla sbarra obliqui 3×12 a latooutdoor-action-pull-up-tree-beach
  2. switching lunges 2 x30
  3. mountain climber 2×40
  4. australian chin ups 4×11
  5. push ups 3×22
  6. Burpees 3×10
  7. Jump pull ups 4×10
  8. Dip parallele 3×10
  9. Squat con 36 kg 3×12
  10. Squat con 30 kg 2×12