Calisfruithenics workout

  1. 10min cyclettefb_img_152685750536084320307.jpg
  2. Leg flutters da terra 2×50
  3. Jumping jacks 2x 70
  4. Mountain climber 2×40
  5. Wall walks 4×3 (+hold)
  6. Squats liberi 4×30
  7. Pike push ups 4×10
  8. Trazioni prone 4×10
  9. Burpees 3×10
  10. Addominali alla sbarra 3×12
  11. Addominali DIP 1×12
  12. Bicycles 3x 45sec
  13. Bench dips 4×20
  14. Box step up 4×10 a gamba
  15. 3×20 secondi verticale a muro/ cercare senza muro