Calisthenics workout

  1. 40 min cyclette intensifb_img_152685750536084320307.jpg
  2. In & outs 3×30
  3. low plank to high plank 2×30 sec
  4. jumping jacks 1×150
  5. Bench dips 4×17
  6. Push ups 4×16
  7. Burpees 4×10/9
  8. Mountain Climber 4×40 a gamba
  9. Triceps extension da terra: 4×10
  10. Skull crushers closed grip (beginners) 4×15
  11. explosive knee push ups 4×12
  12. squats 4×60 (di cui, ogni serie, 30 jumps)
  13.  trazioni presa prona 4 x max