Calisthenics workout

  1. 30 min cycletteindex
  2. jumping jacks 2×100
  3. bicycles da terra 1×100
  4. in & outs 2x 50
  5. hanging knee raises 4×15
  6. push ups 2×20
  7. knee push ups 2×20
  8. box step up 4×10 a gamba
  9. leg flutters (da terra) 4×50 a gamba
  10. australian pull ups 4×10 larghi
  11. australian pull ups 4×10 medi
  12. Squats 2×10 con bilanciere 26 kg
  13. Squats 3×15 con bilanciere 36 kg
  14. Squats 2×10 con bilanciere 40 kg
  15. Burpees 4 x 10