Calisfruithenics workout

  1. 7 minuti cyclette outdoor-action-pull-up-tree-beach
  2. jumping jacks 2×100
  3. hanging knee raises 3×20
  4. boat hold 3×1 min
  5. push ups 5×15
  6. jump pull ups 5×12
  7. hanging scapula shrugs 5×20 sec
  8. trazioni larghe  4×9
  9. trazioni zavorrate prone con 10 kg di peso 5×5
  10. mountain climber 2xmax
  11. verticali a muro 6×10