Calisfruithenics abs workout

  1. Salti con la corda veloci 5×100
  2. Jumping jacks 3×70
  3. In&outs 3×25
  4. Leg flutters da terra 4×50 a gamba
  5. Hanging knee raises 4×12
  6. Boat hold 4x max (min 40 secondi)
  7. Crucifix da terra 4×10
  8. Trazioni prone 3×5
  9. Trazioni larghe 3×5
  10. Mountain climber 4x max (min 40 a gamba)
  11. Salti veloci (again) con la corda 4×100