Calisthenics workout

  1. Hanging Scapula Shrugs 3×15
  2. Burpees 3×10
  3. Push ups 4×15
  4. Squats 3×40
  5. Squat jumps 3×10
  6. Jump pull ups 4×10
  7. Bar Curls 4×10
  8. Bench Dips 4×15
  9. Lunges 2×10
  10. box step up with jumps 3×15 a gamba
  11. Addominali alle parallele 4×12
  12. Trazioni strette prone (lentissime in discesa) 1x 4
  13. trazioni strette a presa prona con 2 dita o 1 dito per mano 4x max
  14. mountain climber 4×30 a gamba

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