Calisthenics workout

  1. 10 min cycletteoutdoor-action-pull-up-tree-beach
  2. addominali alla sbarra 3×12
  3. Burpees 3×10
  4. In & outs 3×20
  5. Trazioni presa larga 4×10
  6. trazioni prone zavorrate 3×7 (10kg)
  7. trazioni prone 3×10
  8. Bar curls 3×30
  9. Mountain climber 5×40 a gamba
  10. australian pull ups 4x 15 (5larghe-5medie-5strette)
  11. australian chin ups 4 x 10 (5larghe-5medie)
  12. squat con bilanciere (36kg-40kg) 3×12+2×10