Daily workouts

Morning:

Riscaldamento a piacere 10 min compresi polsi e articolazioni

5c869c053c36550d88f94ccce41f7a38--life-fitness-fitness-plan

  1. Jumping jacks 3×50
  2. Handstand kick ups 2×6
  3. Handstand hold against the wall sia supini sia proni

2×20 secondi / 2 x 20 secondi

4.Mountain climber 4×30 sec

  1. Plank Hold 4×30 sec
  2. Boat Hold 3x 30 sec
  3. Lombari Hold (superman hold) 3×30 sec minimo
  4. Leg flutters 3x 30 sec minimo
  5. Leg raises 2 x 20 sec minimo
  6. L-sit hold alle parallele 3 x 50 sec minimo

 

fine

 

tardo pomeriggio:

  1. 3×10 trazioni a presa inversa
  2. 3×50 squats (30normali+20squat jumps)
  3. 3×20 push ups
  4. 3 x (3larghe-3medie-3strette) trazioni classiche